PROPER WALKING MECHANICS TO MAINTAIN A HEALTHY SPINE
What is Locomotion Class?
Locomotion class is designed to show you fun and engaging exercises that will assist you in developing proper walking or gait mechanics.
Why?
Because ambulation is the leading activity amongst human beings and faulty gait mechanics lead to spine and joint degeneration, as well as shortened lifespan.
Dr. Fortin developed the locomotion class based on his nearly 4 decades of experience in analyzing human locomotion. Analytics that led him to the conclude that most Americans are conditioned to walk improperly. In fact, he routinely observes inefficient and deleterious gait patterns in all demographics, from young, elite athletes to the elderly.
You may not realize it, but there is a correct way to walk that will help you:
1) load your joints properly, 2) gain better balance, 3) boost confidence in your activities of daily living, and 4) even improve participation in recreational activities or sports performance.
Each class is customized to your specific needs, from athletes who wish to get a “leg up” on their competitors to those who feel like their locomotive engine is “going off the rails”.
What can I expect from Locomotion?
Even those who consider themselves fairly good athletes often feel a little awkward at first. Our bodies are often conditioned to move in maladaptive ways, so don’t be surprised if you initially feel a bit clumsy. With practice, you will not only gain confidence and have fun participating, but your whole body will feel reinvigorated.
Please wear loose-fitting, sportswear and comfortable walking or athletic shoes to your locomotion classes.
OUR KEY FOCUS AREAS INCLUDE:
I’ve been walking this way all my life. Why would I want to change now?
At STAR Health, we have had both staff members and patients who felt the same way. They tried the exercises, attempting to walk the proper way, and soon were startled to realize not only how difficult it was, but how much their mechanics had decayed over time.
Naturally, you wouldn’t knowingly drive your car if you knew it was misaligned, because that could lead to bigger, more expensive problems. Our bodies are the same way. Improper mechanics can lead to degeneration and failure of our spine, hips, knees, and even feet and ankles.
“I can’t believe how clunky my gait pattern became, without my awareness.” J. H.
“As long as I do my locomotion routine I am pain free.” K. P.
“It’s really exhilarating when you finally start to move properly again.” J. S.
Feel like you’re going off the rails? Locomotion will get you back on track!
Call 260-459-7313 or click the button to contact the STAR Health team today!