Knee pain is one of the most disabling conditions. It can affect anyone and may begin as a result of an injury (either sports-related or non-sports related) or from wear and tear (degeneration) or inflammation.
Not having the freedom to move without pain is frustrating for an individual, regardless of the root cause. The severity of knee pain can vary from case to case, but it is still debilitating nonetheless.
There are a variety of non-invasive treatments to handle knee pain that don’t require surgery. At STAR, we believe in a patient-centric approach to medicine, focusing on identifying the root cause of one’s pain.
We create a custom treatment plan based on the patient’s condition without the use of over-the-counter medication. Here are 4 proven ways that STAR treats chronic knee pain.
1. Physical Rehabilitation
Rehab is one of the best forms of treatment for knee pain. Not only is it beneficial to help heal the injured area, but this type of treatment also improves your health.
STAR is a holistic practice that focuses on both the area of pain and the entire musculoskeletal system. When you receive rehab treatment at STAR, you will also be performing exercises to strengthen your back, core, and hips.
2. OrthoBiologic/Injections (aka “stem cell therapy”)
Dr. Fortin and the team at STAR specialize in orthoBiologics and injections, commonly referred to as “stem cell therapy.” OrthoBiologic treatment involves harvesting your body’s own tissue and processing it for healing elements that are innate to your immune system.
These include certain tissues and cell types such as platelets, adipose, and bone marrow. In head-to-head comparative trials, orthoBiologics often outperform the antioxidative and anti-inflammatory capacity of laboratory-expanded or cultured stem cells. These therapies are versatile, allowing them to treat a variety of conditions. They have been linked to reducing joint inflammation and treating pain, helping to prevent further degeneration of the knee.
At STAR, we also offer joint and soft tissue injections performed under ultrasound guidance, which help reduce pain and inflammation.
3. Exercise (Approved by the Doctor)
Regular exercise is crucial for healing knee pain. It strengthens the legs, core, and back muscles while reducing stress on one’s joints. It is critical to focus on low-impact exercises that are approved by your physician.
These exercises will increase your knee function without putting additional strain on your knees. Other proven exercises that relieve knee pain include stretching routines, like yoga. Dr. Fortin and staff members can provide modifications for various activities.
4. Proper Nutrition and Weight Management
Typically, when your weight fluctuates or trends upward, you put additional strain on your joints. Proper weight management relieves strain on your knees and hips.
Before beginning any diet, it is important to consult your doctor. At STAR, we offer nutrition planning to help build a healthy, well-rounded diet plan that achieves your goals.